Last semester, I wrote about my mental health struggles and how I would be working through them, convinced that, after a few months of dedication, I would be on top of my mental health and the picture of emotional stability.
The truth is that I have a mood disorder, and no matter how much I want to con myself into believing it can be conquered, the best I can do is regulate myself as best as I can to minimize the damage of a mood episode. It’s the mental equivalent of batten down the hatches, because my mood, like the sea, is really going to do whatever it wants to do, whenever it wants (usually when I’m least prepared for it) and all I can do is be ready and vigilant.
Now, stress is the enemy of so very many people with mood disorders. Unusually large amounts of stress are likely to trigger a mood episode. (Mood episodes are honestly like weathering the worst sea storms imaginable for days, weeks, sometimes months at a time. You’re being controlled and beaten by your own emotions, and all you can do to save yourself is hang on for dear life.)
As you can imagine, the added stress that comes at the end of the semester is no good for me but I do my best to take care of myself. Here are just a few of my self-care techniques:
- Bulletjournaling. I love the ability to track everything– food, medicine, sleep, gratitude, dreams, goals, to do lists, etc. I especially love the freedom of getting to create and organize my own planner/diary exactly how I want.
- Therapy. Sometimes, you just need to talk it out and your usual chat with your girlfriends won’t cut it.
- Hydration. Kelsey pointed this one out to me, but sometimes if you’re more tired than usual, you might just need to drink some more water. Try to hydrate a little more before jumping to any illness related conclusions.
- Healthy Eating (or just eating, generally). I am a terrible eater. I blame my mom– she’s a bad eater, too. Anyone that knows me, knows that during finals season I pretty much exist on granny smith apples, popcorn and hazelnut lattes. Cooking in bulk on Sundays ensures that I have food at the ready the whole week and no reason at all to avoid eating a real meal.
- Playing with my dog. Playing with Genghis or taking him for a walk for thirty minutes, with my phone off, is a great way to reset if I don’t want to take a nap and just need a little boost of happy energy.
- Pleasure reading. This seems impossible, particularly in graduate school, but I find that I actually can make the time to read a little of what makes me happy every day. During hard times, I read a chapter of a Harry Potter book every night before bed, but now I’ve been slowly making my way through We Were Eight Years in Power.
- Knitting. I’m a serial binge watcher and I always tell myself I’m going to do something productive while I catch up on my CW superhero shows, so knitting is the perfect way to do something with my hands while enjoying a relaxing few hours of entertainment.
- Essential Oils/Aromatherapy. Lavender Stress Relief essential oils are the plug. They’re also amazing for helping me fall asleep, too. I put a few drops on my temples and on my wrists before bed, and on my soap for my morning shower. (You can get oils in packs of 3 or more at TJ Maxx for about 10 dollars, and if you have a little more money to spend, you can always try Bath and Body Works’ Aromatherapy line!)
- Reaching out to friends. I have about five friends who I can always count on to make me laugh during the most trying of times and a couple grad school buddies who have always got my back.
- Meditating. It’s a hard habit to get into, but once you start meditating consistently, it’s so worth it. Start your day with a five minute meditation, and you’ll feel calmer and ready to take on the day.
As often as you can, I think it’s worthwhile to list out things you can do to pick yourself up when you’re sad, things that you love doing because it feeds your soul, and just things you need to do to feel like a functional human. When it feels like nothing will make you feel better, just looking at list of things that make you smile reminds you that, at some point, all of this made you happy. During finals season, I’m going to make sure I come back to this list, so I can do things that center me and bring me a little peace. I deserve to have a quality life, and I am the only one who can ensure that for myself.
2 thoughts on “Week 12, or The Mental Health Project, Part 2”
Really interesting post – Cool that you list doing a bullet journal as a help in mood disorder. I had never thought about that before.
Thanks for sharing
Thanks! Yeah bullet journaling actually really helps because I can track what my mood is doing and because I’m also tracking food, sleep, water, stressors etc. It helps me figuring out when my mood shifts are “normal” or an episode. It’s really useful.