Tag Archives: Mental Health

Why The World (Still) Needs Lois Lane, 2020

I was depressed the summer I decided I was going to watch Smallville all the way through, from beginning to end. Spring semester 2014 had been the culmination of my descent into the darkest parts of my mind. I stopped eating and leaving my room; the one time I did, I ended up sobbing on the floor in the Outreach Office of Admission. I cried for so long that by the time I could be persuaded to accept a ride back to my dorm and got back, I was greeted by a squad of cop cars and police officers who were preparing to take me to the hospital for a psychiatric evaluation.

My therapist and psychiatrist had both firmly suggested I take a medical leave for the rest of the semester after that. I cried and laid in bed with the lights out, exhausted, for the rest of the semester, but I didn’t leave. At least, not until my courses were officially over and my exams were done. Not having been in the presence of mind to apply for summer internships or programs, I returned to my parents’. I received a letter later that summer which stated that I had made the Dean’s List. It came around the time I had wandered out of the house, with the vague idea that I might lay down on the train tracks less than a mile away. This was all before I had a panic attack so bad I was hospitalized.

After months of the endless panic and emptiness that plagued me during the day and the sleep paralysis which haunted me at night, I felt I needed to do something, anything to occupy my mind. My irregular visits to the library for comics had led me to Smallville. Browsing the small graphic novel collection in my library reminded me of someone– someone I had loved for a very long time and who had, incidentally, told me for years that I would love Smallville.

Fine, I thought, half to myself and half to him, that afternoon when I returned home and pulled up the pilot episode on my laptop, you win.

For the rest of that summer, I binge-watched Smallville. It didn’t take me long to fall in love. Between Clark Kent’s puppy dog eyes, the angsty 2000s rock soundtrack, and my adoration for seeing characters I had met in the pages of my beloved comic books on screen, I was hooked. I knew Smallville’s characters as if they were my own friends and I loved them all.

But I especially loved Lois Lane.

Lois, I felt, was far superior to Lana and her relationship to Chloe was a perfectly executed character introduction. Lana Lang was the dictionary definition of a damsel in distress. She was weak, defenseless– a liability. And yet with a flip of her hair, she could make Clark Kent’s eyes glaze over.

I had always imagined the root of my distaste for Lana could be boiled down to my fierce love of Lois, and by extension Lois and Clark. I had a similar feeling when I watched The Vampire Diaries’ Elena fall into a seemingly endless number of dangerous situations, only to have Stefan, Damon or both save her. Fans doted over Elena, who in my mind couldn’t hold her own, and passed over much better characters (read: Bonnie Bennett). Perhaps it was simply my inclination as a fan; but that explanation never satisfied me.

The next fall when I returned to school, I found myself drawn back in a theater for the first time since my sophomore year of high school and when I emerged, I had a new set of friends. We were bonded together as if by an indestructible golden thread, and some among us were closer than others, including me and K. I had never imagined we would be friends, K and I, because for a long time, I had disliked her.

She was about my height and we were both plus sized girls. We were both smart and outspoken and involved in many of the same organizations as first years. We were matched in every way and yet she somehow still managed to be better at everything. She sang like an angel and I had not gotten a call back for a single a cappella group. She stood at Harambee when we honored those with impeccable GPAs from first semester; a former straight-A student, I barely hid my sulk. I heard the whispers of boys who wanted to date her but knew they didn’t stand a chance.

No, I didn’t dislike her; I was jealous of her.

When I went back to watch Smallville a few years into our friendship, I didn’t see Lana. I saw K. I saw a girl who everyone liked, who was good at everything, who got the guy. She was everything I wasn’t. Comparison, the saying goes, is the thief of joy; and yet I watched Smallville and realized I was sizing myself up next to Lana.

This rewatch, I discovered different gems. This time, I realized that though Clark’s Lana chapter and his Lois chapter overlapped, that didn’t bother the girls. Lois, and Lana, seemed to know that they could both be important to him, for different reasons and in different ways. They were never catty; they peacefully coexisted. Lois was never jealous of Lana to the point of disliking her. In fact, Lois always seemed to respect Lana. It was almost if Lois could see Lana through Clark’s eyes; if Clark saw something in Lana, then she must be something special. Lois was always self-confident enough to not be insecure about Lana, because she knew there could only ever be one Lois Lane.

K and I never competed for anyone’s affections. The only person who was keeping score was me. Lois taught me how to let go of my insecurities.

And I listened.

Chloe Sullivan, on the other hand, was the version of myself I had left behind.

I remember my disappointment in summer 2014 when I realized I would have to watch three entire seasons before I got even a glimpse of Lois Lane on Smallville. I was even more disappointed when I was confronted with Chloe Sullivan, one of Clark’s best friends, who appeared, at first glance, to be a half-baked version of Lois, meant to tide over viewers until showrunners were ready to introduce the infamous LL.

But there was something familiar in the way Chloe looked at Clark. Her feelings for him stirred up the ghosts of my own from long ago. I cried when she wrote a letter to him in Season 2: “I’m the girl of your dreams masquerading as your best friend.” I knew that feeling intimately. I, too, had harbored feelings for more than one best friend long past their expiration date. I held onto them for so long they started to define me.

It was why I felt for Chloe. It would be six seasons before there was even a glimmer of hope that she would move on and realize that Clark simply would never look at her the way she wanted him to. In spite of everything that she had going for her– she was cute, smart, resourceful, loyal, empathetic and loving– her torch for Clark Kent would be what defined her.

Like Chloe, I had a tendency to put everyone and everything before myself. In many ways, it wasn’t even our unrequited loves that broke our hearts. Our expectations made us responsible for the mess.

I didn’t want to be defined by the school girl crush on the captain of the JV football team that I continued to nurse for no reason other than it was familiar.

And so I imagined who I wanted to be.

It was easy. I wanted to be like Lois. She was the person I was before the break, who I was at my core– the person I wanted to make my way back to. She was who I wanted to be. Lois was brash and honest and had an eye that knew how to cut through a lie. You could tell she had a spine of iron and grip of steel. She was a natural disaster, a hurricane who defied labels, and orderly Clark Kent both hated and loved the way she blew through his life.

I loved people who saw me as a hurricane– intense, immovable, and inevitable. Beautiful and dangerous, powerful and hand-crafted by God.

In the same way which a storm like that cannot disguise itself as anything else, Lois is unapologetic and insistent about who she is. She cannot change, and why would she?

There’s a core to the character of Lois Lane that has been stable over time, amid her various iterations: she has been ambitious, driven, and justice-oriented. Those are no small personality traits. They are character defining. And it’s this strength of character that brings Clark Kent and Superman back to Lois time and time again.

It is possible to love a hurricane.

Lois is how I made my way back to myself. That summer, and for a long time before, the parts of myself that I had loved– my conviction, my unconditional love, my creativity– were suffocated by the jagged edges of the broken person I was at that moment. But there were moments when bits of my beloved character shined through the mess, glowing weakly, but strong enough to remind me that it was still there. It was those parts of myself that Lois spoke to. She seemed to help those pieces glow a little stronger. I was able to hang onto their shine a little longer. She was how I started to make my way back to myself over the course of ten seasons.

Truthfully, Lois led me to something better. She and Smallville showed me mirrors, representations of my life. Some truths were easier to see than others. Some took more time to digest.

I clung to Lois because she reminded me of who I was and taught me how to be brave again. Lois was a fighter; I almost walked away from my fight.

I’m not sure that I knew it then, when I first sat down to watch Smallville that hot summer in 2014 or when I wrote “Why the World Needs Lois Lane” in 2016, but I know it now: Lois Lane saved my life.

And that’s why I still need her, after all this time.

Creating and Maintaining My Wellness Routine

At the beginning of the semester I wrote a post about rediscovering my wellness, detailing my not so great habits that led to a sedentary lifestyle, my descent into poor eating decisions, and what I intended to do about it. Six weeks after committing to some of the changes I laid out in the same post, it’s time to do a wellness check in.

When I added yoga classes to my semester timetable, I was unsure how this would all play out. I had no idea that after just a few classes I would have the Yoga Bug. Six weeks and nearly twenty classes later, it feels weird not to do a few poses even if I don’t have a class scheduled for that day. One of my new favorite things is showing off my new poses to my parents, who are increasingly shocked at how difficult some of them look. As a result of my 3-4 times a week practice schedule, I look and feel stronger, my mood is stable, and I’m proud of my diligent work ethic.

If I could recommend yoga to everyone, I would. My current practice includes Yin yoga one hour per week and two Vinyasa classes. I also took a four week “Intro to Yoga” mini series, where I got to practice foundations and learn modifications to poses that help me feel more confident practicing in class settings. However, there are lots of things that don’t necessarily make yoga classes accessible or comfortable for everyone. Classes are free for me as a student on a campus, but not everyone has that luxury. Stereotypes about yoga are stereotypes for a reason: classes typically are filled with thin white girls, which often makes me feel hyper visible and acutely aware that I cannot wrap my arm around my big thigh to come into Bird of Paradise like everyone else can. And, truthfully, who really has the time to go to classes?

Of course, there’s always the option to do YouTube yoga classes or find studios that cater towards folks of color, if you’re in an environment where that sort of thing might be possible, but there are so many limitations. In terms of finding time for wellness practices, I do have actual suggestions. Sitting down at the beginning of the semester to block out my regular obligations on paper helped me see how much time I truly had to do my own thing. I started with blocking out time I knew I had to devote to TA’ing: I blocked out lectures, discussion sections, meeting times, and office hours. From there I added regular meetings and appointments. Then I was left with a lot of space. I saw where I could insert an hour practice here and another there. Once I was satisfied, then I added regular dissertation work time. I think for the average PhD student, we tend to work around our writing, but I realized that if I was going to commit to my wellness, my priorities had to shift. Writing would fit into my predetermined schedule, rather than be a monster that took up all of my time like an inescapable dark void.

To be sure, I have made other changes as well. Really, it’s making decisions every day that lead up to a lifestyle change. I have been working on developing boundaries between my work life and my home life, which means that if I can help it, grading stays in my office. Do I always honor that? Absolutely not, but I try. I limit my consumption of fast food and do small, weekly grocery hauls so that I always have fresh and good things to eat at the house, even if I don’t feel like cooking. I also rejoined the Mindfulness Meditation group that I was a part of last year to encourage regular meditation practice.

It’s worth remembering that even though I was shaken into a recognition that I was failing myself and my own health, these are the things I needed to do for myself anyway. Yes, I am an overworked graduate student and that by itself comes with a load of stressors that wellness practices can help, but I also live with Bipolar II disorder. Managing moods has always been…a task. I often walk through the world as if a fog has settled right over my face and I can’t see beyond the joy or sadness, whichever, or whatever, is present in that moment. It’s super cliché, but when doctors tell you moving and exercise will help your mood, it actually will. I’ll be perfectly honest, I never wanted to do that. I hate exercise. But between yoga, being properly medicated, and eating better foods, I’ve never felt more clear-headed.

While I’ve spent most of this post being a walking advertisement for yoga, I do want to acknowledge the fact that it’s really difficult for some people to enjoy for a whole host of very valid reasons. And beyond that, finding a good yoga studio, teacher, and specific practice can be very much like finding a good therapist. Some teachers’ methods of practicing will really resonate with you, and others will turn you off. You have to be willing to try a few varieties to know what you enjoy doing: you may love the fast movement Vinyasa but find Restorative Yoga entirely too slow. And you might like a teacher and their class, but the studio might not feel welcoming. All of that is okay.

What’s most important is developing your wellness toolkit. Right now, mine includes yoga, good eating, meditation, journaling, art and warm comfort drinks, but do know that you should regularly attend to your wellness toolkit. Think of them as seasonal. Things that work for you right now, may not work for you in six months. Update as needed. Do things that help you keep in tune with what your body needs from you. It’s hard, but let me tell you, it’s well worth the effort.

Rediscovering Wellness

In the past year, I’ve gained an astronomical amount of weight. I can attribute the unwanted gain mostly to comps. I sat, virtually immobile, for an entire semester, eating any and everything I could find as a way to manage the stress of having to read hundreds of books before the end of April. I pride myself on having finished comps with my mental health in tact but my overall wellness was severely lacking.

I found myself constantly looking at old photos of myself from my fourth year of UVA and crying over pants that no longer fit. Though I looked at UVA through rose-tinted glasses, the truth was that I was stressed, often depressed, barely eating and walking uphill to classes every day. I naturally lost weight without trying and it came off suddenly.

One day I was unexpectedly able to wear my mother’s clothes.

Then another day, I wasn’t.

My descent to this pit of bad eating practices and barely moving came on over the course of a year. I formerly despised fast food, eating it only when I visited my parents. Now, I don’t want to even think about how many times I ate Popeyes and Cookout in the last month. I found myself too emotionally distressed or mentally fatigued to move, let alone cook. I had somehow replaced my stove top popcorn, lightly salted, for salt and vinegar chips. The decision I made at age ten to stop drinking soda had become void.

I was, in short, a mess.

But I didn’t wake up to my serious lapse in health until a visit to the doctor a few days ago. If the number on the scale didn’t shock me, the realization that I would be unable to safely continue taking one of my medications because of my weight certainly did.

I was letting grad school not only steal my mental health but my physical wellness too.

After a brief check in with myself, I made some decisions to help me prioritize my wellness. These were a series of choices I could make every day that would eventually add up to a lifestyle change:

  • MOVEMENT: One thing that was abundantly clear was how sedentary I had become. So I decided the first thing I could do was make the decision to move more. My school offers a free gym membership that I signed up for, and with the encouragement of a classmate, I joined her for my first ever yoga session. Together, picked three days out out of the week where we would do a yoga class. I decided I would do this for a couple weeks, to start build strength and endurance, and when I felt stronger I might add a cardio class to my line up.
    FOOD: I sincerely believe that the most important thing you can do for yourself is be conscientious about what you put in your body. I decided to change the way I think about food. Food, going forward, will be a manner of fueling my body, after giving careful attention to what it needs. The right food can be medicinal even. Realistically, this means making a concerted effort to plan out my grocery lists and buy a variety of good “fuel” to keep in my apartment so I’m less inclined to eat out.
    DRINK: I’m going to stop drinking my calories. I’ve decided to move away from flavored bottled waters and powders, and making an effort to drink more plain water and tea.
    MENTAL HEALTH: I’m recommitting myself to taking my medicine daily; going to therapy at least every two weeks; and reintroducing journaling into my every day routine. In addition, I want to integrate a regular morning and evening routine to help me steel myself for the day and then unwind from the chaos, which will include: meditation, journaling, coffee/tea, outside time with Genghis, spiritual practice, gratitude logs and prayer.
    SPIRITUAL WELLNESS: I am recommitting myself to Sunday’s as a day of rest and worship, I will do no work on Sundays. (I usually write my BGDGS posts before Sunday, so not to worry, I will be breaking no rules by continuing to post on Sundays.)
    JOY: I will relentlessly prioritize my joy and continually choose to do things that I love. This means, more time with friends, visiting the farmers market, visiting the water for rejuvenation, and rekindling my love of making art.


A few things are clear to me: one, is that I have failed to truly practice what I preach, which is to hold onto your wholeness while in pursuit of the PhD. Another is that I will not finish if I am not taking care of myself with the same vigor with which I approach my work. The last is that I deserve better that what I have given myself recently. I deserve a clean space, nourishing food, regular wellness practices and the space to pursue my ow joy. Nobody can give me those things except for me, and I heartily accept the challenge of putting myself first.