June was a personal trial for me. The murders of Ahmaud Arbery, George Floyd and Breonna Taylor, the resulting protests and national uprising alone were enough to resurrect my panic attacks. The feelings were at least twofold– rage at these lives cut short and relentless fear for the lives of protestors, given the unbelievable reality that we are still living through an unprecedented global pandemic.
I spent the first few weeks of June trying to unravel the knot of difficult feelings that had taken up residence in my stomach, trying to breathe through waves of panic, trying to do anything other than spend most of the day crying.
Because while the world burns, Academia and publishing continues to ask of me, asking for my time and labor and thoughts. In June alone, I edited a book chapter, wrote a book review, wrote most of a journal article, edited my graphic novel manuscript and drafted a freelance reported piece. Many of these pieces popped up near the end of May/beginning of June– I only had a reasonable window of time to complete two of them…if we weren’t living through a pandemic and an uprising.
And while I got everything done in a reasonable time frame, as the month comes to a close, I’ve had some time to reflect on my own limitations.
I have to deal with the fact that though I am someone who likes to keep unreasonably busy– a result of both anxious energy and occasionally hypomania– there still has to be a limit to even my madness. I often come across a quote that says, “You can do everything; just not all at once.” Reflecting on that quote has meant really sitting with my ideas and asking questions of them and of myself: Do you need my immediate attention? Should I let you marinate a while longer? What’s the worst that would happen if I didn’t do this thing right now? How can I slow down? What can I let go of to help me balance this new thing?
The last question, What can I let go of to help me balance this new thing?, is very important. If you don’t make a conscious decision, then your work will make it for you. In order to get these side projects done, I had to put aside my dissertation for the month, a decision both my advisor and I thought practical. Practical or not, I was still frustrated that I couldn’t do all the things. I became increasingly agitated when my body wouldn’t cooperate when I asked it to keep pushing and working and going, producing in spite of the all consuming rage I was working against.
Finally, I had to stop.
I had to ask myself: Why is it so important that I do everything, right now?
And though I frequently talk about this impulse to push and go that is driven by a need for control, I’m always still surprised when that’s the answer that comes to mind.
I need to feel like something is in my control. The thing I’ve always been able to control is my productivity. When circumstances made it so that I was unable to even control my own output, I spiraled out of control.
After some emergency sessions with my psychiatrist, a consultation with a new therapist, an appointment with a somatic practitioner, new medication, more mindfulness apps and a frequently broken social media break, I started to feel more like myself. I was sleeping again. Food didn’t taste like sawdust in my mouth. The pressure that was threatening to burst out of my body had subsided.
I broke down my work into manageable chunks, giving myself plenty of reasonable daily and weekly goals, worked only a few hours a day, and spent a lot of time tending to myself. These days I have found a lot of joy in making art and accompanying my mom outside as she waters her plants in the morning while I enjoy my coffee. I watch Jeopardy! every evening and read for pleasure for about twenty minutes every morning and night.
I’ll be turning in the last of my June projects this afternoon and the marathon writing month will be over. But I have learned a valuable lesson: Know. Your. Limits.
The difficult part is that you don’t always know what your own limits are until they’re tested. And I went into June believing that juggling three too many projects was my personal brand. While that may be true, it’s true under very different circumstances.
Moving forward, I think my rule of thumb will be:
- Only work on a MAX of 3 different writing projects at a time
- One of them must be the dissertation
- Stagger deadlines if possible and if you cannot say no to a new project
- Work according to what your body is telling you it can handle, not what your mind believes your body can handle.
Valuable though the lessons learnt this month may be, I sure am glad it’s over now.